Vitamins and Minerals

Water: Water is an essential component of our body and is crucial for hydration, digestion, circulation, and maintaining overall bodily functions.

Calories: Calories are units of energy that our bodies need to perform daily activities. The calorie content in food provides us with the energy necessary for metabolism and physical exertion.

Proteins: Proteins are essential macronutrients that play a vital role in building and repairing tissues, supporting immune function, and acting as enzymes and hormones in the body.

Fats: Dietary fats provide energy, assist in the absorption of fat-soluble vitamins, and help regulate body temperature. Healthy fats, such as monounsaturated and polyunsaturated fats, are beneficial for heart health.

Carbohydrates: Carbohydrates are the primary source of energy for the body. They can be simple sugars or complex carbohydrates, providing fuel for physical and mental activities.

Fiber: Dietary fiber is a type of carbohydrate that is not digested by the body. It helps regulate digestion, promotes bowel regularity, and may contribute to a reduced risk of certain diseases, such as heart disease and diabetes.

Calcium: Calcium is essential for maintaining strong bones and teeth, regulating muscle contractions, and supporting nerve function.

Iron: Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. It is crucial for preventing iron deficiency anemia and supporting overall energy levels.

Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and maintaining healthy bones and a strong immune system.

Phosphorus: Phosphorus is important for bone and teeth formation, as well as energy production, DNA synthesis, and maintaining acid-base balance in the body.

Potassium: Potassium is an electrolyte that helps maintain fluid balance, regulate blood pressure, support muscle function, and promote proper heart rhythm.

Sodium: Sodium is another electrolyte that plays a crucial role in maintaining fluid balance, nerve transmission, and muscle function. However, excessive sodium intake should be avoided to maintain healthy blood pressure levels.

Zinc: Zinc is involved in various physiological processes, including immune function, wound healing, DNA synthesis, and cell division.

Copper: Copper is necessary for the formation of red blood cells, connective tissues, and the absorption and utilization of iron.

Manganese: Manganese acts as a cofactor for many enzymes involved in metabolism, bone development, and antioxidant function.

Vitamin C: Vitamin C is an important antioxidant that supports immune function, collagen synthesis, wound healing, and the absorption of iron from plant-based sources.

Thiamine (B1): Thiamine is a B-vitamin that is essential for converting carbohydrates into energy, supporting nerve function, and maintaining a healthy metabolism.

Riboflavin: Riboflavin, or vitamin B2, is involved in energy production, cellular growth and repair, and the metabolism of fats, carbohydrates, and proteins.

Niacin: Niacin, or vitamin B3, is necessary for energy production, proper functioning of the nervous system, and maintaining healthy skin.

Pantothenic Acid: Pantothenic acid, or vitamin B5, is involved in energy metabolism, hormone production, and the synthesis of fatty acids and cholesterol.

Vitamin B6: Vitamin B6 plays a role in the metabolism of proteins, carbohydrates, and fats, as well as the synthesis of neurotransmitters and the production of red blood cells.

Folate: Folate, or vitamin B9, is essential for DNA synthesis, cell division, and the production of red blood cells. It is particularly important during pregnancy for fetal development.

Vitamin A: Vitamin A is important for maintaining healthy vision, supporting immune function, promoting growth and development, and maintaining the health of skin and mucous membranes.